Your past doesn't need to define your future.
Therapy for Childhood Trauma
IN CALIFORNIA AND ILLINOIS
Common doesn't mean okay.
Emotional Neglect
Growing up in an environment where emotional needs were consistently ignored or invalidated can lead to feelings of worthlessness, low self-esteem, and difficulty forming healthy relationships.
Bullying
Enduring persistent bullying at school, at home, or in other environments can have long-term effects on your self-esteem, social skills, and overall well-being. It can lead to feelings of isolation, anxiety, and difficulty trusting others.
Divorce
While common, divorce or separation can be distressing for children, causing feelings of abandonment, confusion, and instability. It can impact trust in relationships and create fear of commitment or intimacy
Witnessing violence
Being exposed to violence between caregivers or within the family can be traumatic. It can lead to feelings of helplessness, fear, and insecurity, impacting your ability to feel safe and form healthy relationships.
Constant criticism
Belittling or harsh words from caregivers can erode a your self-confidence and create deep emotional scars. It can lead to self-doubt, anxiety, and difficulties with assertiveness
Parental substance abuse or mental health issues
Growing up with a parent struggling with substance abuse can create an unstable and unpredictable environment. It can lead to feelings of fear, guilt, and shame, as well as challenges with trust and emotional regulation
Downplaying what you went through gets exhausting after a while...
"It wasn't that bad"
Many people downplay the impact of their experiences, believing that because their trauma wasn't as severe as others', it doesn't warrant therapy. They convince themselves that their struggles are insignificant or unworthy of attention. However, everyone's experience is valid, and even "mild" trauma can have a profound impact on mental and emotional well-being.
"I should be able to handle it on my own"
Self-reliance and independence are admirable qualities, but when it comes to healing from trauma, seeking support is not a sign of weakness. It takes strength and courage to acknowledge the need for help and to embark on a therapeutic journey. Believing that you should handle it alone may be a self-deception that keeps you stuck in patterns of suffering.
"Therapy won't change anything"
Have you convinced yourself that therapy won't make a difference? You could be missing out on your potential for growth and healing. Somatic therapy offers valuable tools, support, and insights that can foster real, lasting change.
"I don't want to relive the pain"
Are you afraid of stirring up more pain and discomfort? Somatic therapy is a collaborative process, and I have created a safe and supportive environment where healing can occur at a pace that feels comfortable for you.
"I should be able to move on by now"
Time alone won't heal your wounds - if that were true, you wouldn't be here now reading this page. The truth is, healing takes time AND the right tools. Seeking therapy is a proactive step towards facilitating that healing process.
You don't have to carry that anymore.
I offer a unique approach to healing through Somatic Experience Psychotherapy and NeuroAffective Relational Model therapy.
These therapies recognizes that trauma is not just stored in the mind but also in the body and our sense of self. Our therapy sessions will guide you on a transformative journey of self-discovery, empowerment, and healing, using the innate wisdom of your body and intention as powerful tools.
"I've tried talk therapy before -how can Therapy that emphasizes the mind-body connection help me exactly?"
Allow your body's wisdom to guide you towards profound healing, liberation, and a renewed sense of well-being.
Uncovering the Wisdom Within: Together, we will embark on a journey of exploring the sensations and physical experiences that are connected to your negative past experiences. Through gentle guidance and mindfulness, we will help you connect with your body's wisdom and access the deep-rooted emotions and memories that have been stored within. This process of somatic exploration allows for a deeper understanding of your trauma and paves the way for healing.
Reconnecting with Your Body: Trauma can disrupt the mind-body connection, leaving you feeling disconnected, numb, or overwhelmed. Through somatic therapy, we will support you in reconnecting with your body and rediscovering its innate capacity for healing and resilience. By learning to listen to the subtle signals and sensations, you will regain a sense of safety, trust, and agency within your own body.
Releasing Stored Tension and Trauma: Somatic therapy provides gentle and effective techniques to release the stored tension and trauma held in your body. Through breathwork, movement, and mindfulness practices, we will guide you in safely discharging the trapped energy and emotions related to your past trauma This release allows for a profound sense of relief, liberation, and restoration of balance.
Cultivating Body Awareness and Regulation: Our somatic therapy approach focuses on developing your body awareness and regulation skills. You will learn practical tools and techniques to regulate your nervous system, manage stress, and navigate overwhelming emotions. This newfound capacity for self-regulation empowers you to respond to triggers and challenges with greater resilience and a sense of control.
Integrating Mind, Body, and Spirit: Healing from adverse childhood experiences involves integrating the mind, body, and spirit as interconnected aspects of your being. Through somatic therapy, we will guide you in cultivating a holistic approach to healing, where you honor your body's wisdom, nurture your emotional well-being, and align with your authentic self. This integration fosters a deep sense of wholeness, inner peace, and vitality.
Live the life you were meant for
Schedule a 15-minute consultation today